Mindfulness and meditation

This program will offer you practical tools on how to get started with mindfulness and meditation. After an introduction on why mindfulness is useful, we'll move on so you can consciously step out of auto mode and learn to feel more conscious in the here and now. If you do this regularly, you will gain control over your autopilot. This way you will learn to handle stress better and your general well-being will improve. Through a full introduction series, you can start right away through audio guidance.