Sleep better

Cognitive behavioral therapy (CBT) is the gold standard in the treatment of sleep problems. This program uses an evidence-based behavioral therapeutic approach. The techniques and skills you will learn have often been researched and confirmed in their effectiveness!
The approach is based on the knowledge we have about sleep. We will focus on obstructive thoughts and behaviours as well as on emotions and physical symptoms. It will help you develop more helpful habits that contribute to a good night's sleep. It will also help you to better manage stress and anxiety.

Not Enrolled

Program Includes

  • 7 Lessons
  • 33 Subjects
  • 1 Quiz
  • Program Certificate