Sare De Caster

Mom of two
Creator of Mindlab
Passionate about psychology

Sare is a clinical psychologist, sexologist, dietitian and solution focussed therapist. She’s been working as a clinisch psychologist since 2012 in Ghent. She coaches people in topics such as stress, burnout, depression, carreer, anxiety, pregnancy, …

Sare extracted her knowledge and experience in this online platform so anyons can practice to improve mental health.
Mindlab has developed programs to improve mental health, using cognitive behavioral techniques. Each program is of high quality and offers education material about a certain topic, combined with practical homework, video’s, audio’s, … It can be used as the step before therapy, or complementary to a therapy.

Mindlab was created to unlock the potential of today’s technology in the application of remote mental health care. Individual therapy sessions can be enriched with these e-learning modules. It offers the opportunity to hear, read and reread offered psycho-education. It is also a way in which your environment can be much more involved in your process.
Cognitive behavioural therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel.

Cognitive Behavioural Therapy is one of the most extensively researched forms of psychotherapy. CBT shows to be highly effective, supported by several studies.

CBT can be a very helpful tool in treating several mental health disorders, but not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations. Internet-gebased cognitive behavioral therapy (iCGT) provides cost efficient, easy access solution for high-quality treatment programs targeting people with mental health challenges, worldwide.